MIND | BODY | BRAIN

WELLNESS

A New Normal of health and wellbeing, Built Intelligently

This isn’t about chasing balance or trying to “feel better.”

Life Dynamics is about understanding what your system actually needs to function clearly, calmly, and sustainably.

This is where wellbeing becomes structured, doable and exciting, not confused, frustrating and hit and miss

Whether you’re dealing with stress, exhaustion, weight issues, physical restriction, body confidence, health niggles, brain fog, emotional noise, or just that sense that something isn’t quite right in mind and body — Life Dynamics offers the clarity and tools to shift you back into a state that feels calm, whole, vital, self empowered and energised.

The way

Most people are managing symptoms.
We help you understand the system.

Using the same high-level diagnostics and brain-body mapping as LimitlessOS but dialled down to everyday health and wellbeing achievement, Life Dynamics brings world class expertise to everyday life — creating a safe, accessible path for anyone ready to restore clarity, resilience, vitality, health, calm and wellbeing to daily life.

This is your nervous system, wellbeing patterns, nutrition, body and mental frameworks, finally working together.

I have done a lot extensive trainings, learnings and research on Coaching, Performance, Hypnosis and NLP over the years and I have to say this is absolutely the best!

Yao Yao - Coach and Click Funnels Inner Circle
Alistair has helped me to overcome what I believed to be impossible obstacles! I have achieved phenomenal feats thanks to the belief, confidence and power Al has instilled within me.

Jordan Mercer, Molokai World Champion, Professional Iron Woman
I’ve worked with many of the so called best in the world and Alistair was head and shoulders above the rest. I trained with Alistair leading up to the world championships – I won again. He has changed my life

Paul McBride 5x Kickboxing World Champion
"Bloody honest, bloody funny and totally real. No secrets, none of the usual nonsense, no guru worship, no ‘better than energy’, no silly sales techniques, none of the crap... just exactly what you're promised, the best training of it’s kind."

James Lavers, The Lazy Coach

The Experience

Two days. A dynamic shift.

The Life Dynamics experience is a powerful, immersive reset designed to feel uplifting, personal, and deeply practical.
You’ll explore how your mind, brain, and body actually work—and what they need to restore clarity, energy, and calm.
Through hands-on, science-backed experiences, you’ll build a personalised Wellbeing Map and leave with a new, achievable baseline for daily life.

Expect:

Clarity around how and what to eat to support your biology
Movement practices that restore your body’s natural rhythm
Brain-based insights to bring your mind and nervous system back online
Laughter and lightness—because wellbeing shouldn’t feel like hard work
Emotional ease—tools to regulate and release without overwhelm
Simple daily bio-hacks to energise and recalibrate quickly
A-ha moments that connect the dots between your patterns and your potential
Practical tools that feel doable, real, and energising
A sense of possibility—not pressure

This is where wellness stops being abstract—and starts becoming your reality.

Your Personal Life Dynamics Map

Your wellbeing. Decoded. Designed. Doable.

At the core of the Life Dynamics experience is your Personal Wellbeing Map—a customised guide built from your real data, habits, and patterns.

This isn’t a general wellness plan.
It’s your unique system—mapped, explained, and made actionable.

Your map includes:

Personalised nutrition and eating rhythms
Movement patterns to restore energy and balance
Nervous system regulation strategies
Rest, breath, and recovery techniques
Brain and mindset tools to reboot clarity and focus
Simple daily practices to support long-term wellbeing

It’s clear. It’s doable.

And it’s designed to work with your life—not against it.

Choose Your Path: Workshop or Coaching

🔹 The Workshop

Two Days of Immersion + Your Life Dynamics Wellbeing Map
This is where the journey begins.
Over two powerful days, you’ll dive into practical, interactive experiences that teach you how your system functions—and how to bring it back into balance.

You’ll walk away with:

A clear, actionable Life Dynamics Wellbeing Map
A deep understanding of your personal wellbeing patterns
Tools you can use right away to begin recalibrating your energy, focus, and mood

This is insight you can apply instantly—at home, at work, and in daily life.

🔹 Coaching

30 Days of Support, Optimisation & Brain Training
For those ready to go deeper, our coaching option provides one-on-one guidance for full integration.

You’ll receive: